Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.
This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.
If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.
First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.
Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.
If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.
Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.
If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.
Even if your lunch was light, always wait one hour before going back to the ski run.
At dinner, if you had carbohydrates for lunch, balance them with proteins.
Now go have fun!
Devon is one of the most popular holiday destinations in England. Devon is situated in South West England, and offers plenty for tourists sandy beaches, open spaces of national parks, historic villages, bustling seaside resorts and rolling countrysides. There is much to do in Devon including attractions and activities, shopping and restaurants, stunning scenery and sandy beaches, making it the perfect destination for a family holiday.
In keeping with this, Devon offers several accommodation options for all your needs. You name it, from luxury hotels to camping sites, there is something for all in Devon. Holiday cottages are an excellent accommodation choice they are comfortable, self catering, affordable and most are baby friendly and even dog friendly!
East Devon is an ideal location for a break at any time of the year. It is composed of rolling farmland countryside, coastal towns and villages and the Exmoor National Park. Here are a few holiday cottages situated in East Devon.
Bothy, Spreyton: This is a gorgeous 16th century romantic hideaway that is buried in the glorious countryside. It has its own large private garden and even has an extensive library! It is close to the Dartmoor National Park, the Two Moors Walk and the glorious Teign valley which hosts the famous Castle Drogo.
Hannaford Quay, Topsham: This is a beautifully refurbished and comfortable holiday cottage situated on The Strand, close to the edge of the River Exe. It is a five star property, well equipped and set in a fantastic location.
Idehill Cottages, Colyton: These cottages are situated overlooking the Coly Valley and an 18 hole golf course, which is exclusively for guests to use. The cottages are located in a peaceful setting and provide an excellent opportunity to sport a wide variety of birds and local wildlife. The cottages are comfortable and have good views, and have their own personal patio/sitting out area with garden furniture and a barbecue.
The Mede, Topsham: This is a gorgeous self catering cottage set in a quiet residential cul-de-sac on the edge Topsham. It has wonderful views up and down the Exe estuary, and a recreation park nearby. This holiday cottage is suitable for those with walking disabilities, as it is all on one level and no steps involved. The area is famous for its birdlife, pleasant riverside walks and excellent shopping.
If you are seeking an excursion which is both unique and memorable Tuscany, the beautiful region in Italy is an excellent choice. Join us on our cooking tours as part of your Tuscany vacations. Tuscany, the capital of Florence, lies in the central region of Italy and is a well-known tourist destination, renowned for its food, wine, and culture. are a perfect way to enjoy your love of food and drinks while traveling to an exotic destination. During a stay at one of our Tuscany villa accommodations, you will learn to cook Italian cuisine, receiving hands-on instructions from one of our expert chefs.
Tuscan food, with its fine, natural and flavorful ingredients is a great example of the Mediterranean diet, which is popular all over the world. An ideal way for a connoisseur of food to relax and enjoy his or her self is by taking part in one of our Tuscan cooking tours.
Cooking tours in Tuscany provide you with an unforgettable experience of cooking and sommelier classes that help you not only understand the culinary tradition, but also learn cooking under the guidance of expert chefs. During your trip you will learn classic dishes of Tuscan cuisine, known for its refined simplicity. You will prepare classic dishes such as ribollita and crostini, along with more unusual dishes such as castagnaccio and many more. This will surely turn out to be a one in a lifetime experience.
VillaCastelletti.com provides you with an excellent rundown of premier Tuscany vacations and Tuscany villa accommodations. You can learn about the Italian way of life that is known all over the world for its charm and finesse. Tuscany vacations provide you with an instinctive knowledge of how to drink and eat well. At VillaCastelletti.com, we offer guided tours so that you will receive exclusive access to the most charming places of Tuscany and learn about its history while enjoying the vacation at your own pace. We also provide you with incredible during your stay. We are affiliated with TuscanWay.com, the premium provider of Tuscan holidays at affordable prices. To know more about the Tuscany villa accommodations log on to the website .
Vacations can be fun especially if you pan to go to a place which has its roots firmly planted in the age old customs but has also accepted modernization and technology with open arms. Are you planning to visit Vietnam – the land of inexplicable beauty, this vacation? If yes then here are a few facts that you must know about before embarking on your Vietnam vacations.
Weather and best time to visit:
Avoid visiting Vietnam in the month of late January or early February as it is loaded with tourists who come to see the celebration for the Chinese New Year of Tet. Check with your travel agent before booking for your Vietnam holidays as different parts of the place have different climates due to its incredible geographical conditions and therefore, offer a myriad range of destination to see and explore.
Places to visit in Vietnam:
Vietnam is a place with centuries old traditions. In fact, one can find glimpse of its ancient past in many of its modern day customs and rituals followed. Check with your operator for Vietnam tours to arrange for as many places to see as they can. Below is a list of few places that you must visit in Vietnam.
>> Hochiminh city
>> Sapa and the nearby hills
>> Ha Long Bay
>> Mekong Delta
Apart from the above mentioned places, there are many more breathtaking places to explore.You can also visit nearby places such as Cambodia,Laos and Thailand if you are staying for a longer period during Vietnam travel.
Accommodation and food:
From stir fried vegetable noodles to hot prawn soup, Vietnam offers you a mouthwatering exploration of its unbelievable cuisine. Make sure that you savor the best and the most authentic food available in Vietnam at your Vietnam vacations.
Things to do in Vietnam:
Make your Vietnam vacations a memorable one by doing something incredible such as going on guided trekking to various misty mountains such as Mai Chau and Bach Ma. You can also go on a cruise trip to the Ha Long Bay which has been declared as a world heritage site by the UNESCO. This place is a treasure trove of caves and tunnels. You can also go hiking, sight seeing to Hanoi or Hochiminh city which will give you a valuable insight into the history, culture and other social aspect of the Vietnamese lifestyle.
Vietnam is one country of 4,000 years of civilization.Vietnam now is also considered as one of the most secure destinations in all of Asia. For more details on and than please visit our website
Since ages swinging has been a source of group entertainment for men. It is also termed as sharing or swapping of partners. It is a mutual consent practice that has been flourishing on a large scale. This lifestyle deals with enjoying sexual practices with multiple partners. Swingers are people who are honest about their sexual relationship with their partners as well as with other people. Therefore, anyone and everyone can become a swinger.
Thus, due to high popularity of the swinger lifestyle, swinger holidays have emerged as the ideal holiday plan for everyone. These days you can find various swinger cruises like couple swingers holidays, single men or women swingers holidays etc. These days travel companies arrange special yacht for swingers. So, all you need to do is enjoy some intimate moments with your partner or a stranger at the swinger holiday and the rest of the things would be taken care by the organizers. Your swinger holidays will include the pleasure of reconnaissance, sailing across the islands, playing water games on the beaches and enjoying a secluded walk with your sexual partner. You can enjoy your privacy in a cabin or you can make out on the deck. Many swinger holiday organizers throw cocktail parties where people can interact with each other and make friends. Thus, making the holidays all the more sexually interactive.
Most of the swinger cruises provide excellent facilities like pick up and drop, free meals, swimming pools, Jacuzzis, sunbaths, spas etc. You can book your tickets for the swinger cruises through an online travel portal. Most of the portals give a detailed description about the various swinger locations, so that you can choose the best swinger holiday location for yourself.
So, what are you waiting for? Book your tickets at the most erotic swinger holiday location and spend the most memorable time of your life at these erotic locations.
Each year during the holiday season, families throughout the world buy Christmas trees to celebrate the Christmas season. Despite the continuing popularity of real trees, the number of people purchasing artificial trees seems to be increasing. The sales of artificial trees are rising because they require little maintenance, they help people save money, and they are safer, to name just a few reasons. Not only are artificial Christmas trees selling well, but artificial Christmas wreaths and garlands are also increasing in popularity.
Artificial Christmas wreaths and garlands are just as gorgeous as real ones and can be used similarly too. You can hang artificial wreaths on your front door as well as inside your home to add a touch of Christmas cheer. Use an artificial garland to create a more festive atmosphere anywhere, such as wrapping it around a banister on a staircase or draping it over the mantle of a fireplace.
Artificial Christmas wreaths and garlands are created to look as if they have genuine Christmas tree needles. Artificial wreaths and garlands are available in pine, fir, spruce, or even metallic, so you needn’t worry that they won’t match your tree. These festive decorations can be purchased either plain or already decorated. Plain artificial wreaths and garlands have proven to be popular, since you can decorate them to match your holiday colors and decorating scheme. But pre-decorated artificial wreaths and garlands can save you lots of time, since they are made professionally, and all you have to do is hang them. Either type can be strewn with lights, pinecones and berries, Christmas ornaments, or anything else you can think of. They will bring the magic of the holidays into your home, regardless of whether you select one that is plain or pre-decorated.
Artificial Christmas garlands and wreaths can be hung as early as you like, and you can leave them up until February or longer without having to deal with dried out leaves or a floor covered with pine needles. Purchasing artificial Christmas wreaths and garlands is an excellent money-saver too, since they can be decorated and utilized over and over for many seasons.
Aruba is famous as a vacation get-away, where you can have perfect Aruba vacations and relax on the beach without worrying about work or anything else. To really enjoy Aruba, you should leave your laptop at home and bring a good book instead. Appreciate the slower pace, have some wine, and take a beautiful sunset walk on the beach.
Some Major Tourist Sights
Though Aruba has many beaches and casinos, there are a few other great spots that you should add to your to-see list while you’re there.
– Fontein Cave
– Bushiribana Ruins
– Bubali Bird Sanctuary
– Arikok National Park
– Archaeological Museum of Aruba
– California Lighthouse
– Guadirikiri Cave
– Lourdes Grotto
– Alto Vista Chapel
You can travel around the island yourself, or arrange for one of the many tour packages. Tours on land can be arranged by bus, jeep, horse-back or even dune buggie. Or take to the waves with a boat cruise, or scuba diving tour. There are plenty of options to see the best Aruba has to offer.
There are lots of things to do during Aruba vacations, if you happen to tire of sunbathing on one of the many beaches. The island isn’t only filled with things to see, but also things to do.
– wind surfing
– scuba diving
– hiking and walking
– nightlife and gambling
And speaking of nightlife, you should know that you will have your choice of dozens of casinos, clubs, lounges and live shows every night of your trip. The casinos are state-of-the-art, with slot machines, table games and sports betting. Add in some music and drinks, and you could spend the whole evening. Some of the best casinos are part of the larger resorts or hotels. The Hyatt has the Copa Cabana Casino, the Westin has the Casablanca Casino and the Crystal Seaport Casino is at the Renaissance. You’ll need to be at least 18 to gamble, and the American dollar is the currency of the casino.
Restaurants around Aruba are world-class, and offer dishes from many different international cuisines. Caribbean and Mexican food are particularly popular but Italian, Asian and American food is easy to find too.
Make sure you don’t spend all night out on the town, or you won’t get any sleep at all during your Aruba vacations.
If you have planned and booked a holiday in Dubai you are no doubt aware of the unique culture and diversity you can expect to find there. In fact, those are the two biggest reasons Dubai is fast becoming one of the most popular tourist destinations in the world. It is a truly unique place that offers unique opportunities for everyone who chooses to visit.
Planning your holiday in Dubai doesnt have to be hard work. There are a wealth of travel packages that can help you take care of all the details you need from booking hotel rooms to flights. Of course, when youre choosing to book your package be sure to choose a travel agency that is reputable and will truly look after your needs. A little bit of research is the best way to be sure.
When you have narrowed your search down to a few agencies, search that agency online and see what other people who have used that service have to say, especially in relation to Dubai holidays. If there is a particular issue that people who have used that agency are reporting, you may want to consider whether you are willing to entrust your holiday to that travel agent. If price is your only factor then of course you need to weigh up the chances of the travel agency destroying your holiday and the cost.
When traveling to a foreign country it is always a good idea to familiarise yourself with the local customs and culture. You dont want to inadvertently offend someone by wearing something or doing something that is considered inappropriate. Dubai is no different. While you are looking into the cultures and customs, take time to explore the options Dubai holidays present and plan a list of things you want to do and see. This allows you to plan what you need to take and to work out your budget.
Vacations today are offered at prices that are less now than years ago, with every option available to the savvy traveller.Branson Missouri Based Forever Grand vacations has developed their own membership based travel club program that offers options that will make any trip a great one. Affiliated with Travel to go based out of California this service provider is getting weeks in condos for prices that are the same as a maintenance fee for the unit which amounts to as much as staying in a campground.
Forever Grand Vacations sells memberships in what is called “A Travel Club” based. Were bulk buying of unused condo weeks are offered to members worldwide. Families that travel today, purchase memberships in these travel clubs are looking for an edge. That can be a broad statement considering there are so many bargains out there for the consumer today. However, most seasoned travelers, especially those with families or those that travel for weeks at a time mostly agree that when going on vacation having that fully decked out luxury villa is the ultimate for value and comfort.
According to Eileen Most, Operations Manager for Forever Grand Vacations, most savvy vacationer will tell you that the kitchen in a condo is were you save the most, not having to go and pay for every meal three times a day… It doesn’t matter how many stars the hotel has, whether it be a Motel 6 or a downtown Hyatt, the fact is they will charge additional fees for everything from parking to using the internet. The drawback to staying in a hotel with the family is that a condominium offers ten times the space and it’s like having all the comforts of home whenever you travel all the comforts of home are at your fingertips for no additional fees.
Forever Grand Vacations members feel the difference having your own villa with full gourmet feature in the kitchen can make the difference of taking a trip or simply staying home. Children having there own space and privacy for the mom and dad is also a plus with condo stays the most important factor was the closeness that families experienced as apposed to hotel type stays
Forever Grand Vacations and have been selling travel membership in Branson Missouri for some time now and the popularity keeps growing. Forever Grand Vacations holds previews of their program that they host at their welcome center centrally located on Highway 76. Anyone planning a trip to Branson who is interested in their program is encouraged to contact Forever Grand Vacations directly.
Altitude sickness is little documented but very real problem for skiers of all abilities and levels of experience during their skiing vacations. Often a stay in an idyllic, high altitude La Plagne chalets can cause the same problems as a hike up Kilimanjaro! Here we give you the lowdown on the symptoms and experiences of skiers with altitude sickness.
What with all the rich holiday food, the intense exercise and that bottle of mulled wine you saw off around the fire of your La Plagne chalet the night before, you may put your light head and nausea down to indigestion, tiredness or even a hangover. But often, the real culprit is altitude sickness.
Altitude sickness can be a real problem for skiers, especially in high altitude locations. It is a problem which is often overlooked but which can be extremely dangerous if you find yourself affected whilst out on the slopes. Even from the comfort of your La Plagne chalet it can be an extremely unpleasant experience.
Symptoms of altitude sickness include:
The effects of altitude sickness whilst skiing can range from the unpleasant to the extremely dangerous. You are unlikely to find yourself suffering too severely in your La Plagne chalet because skiing accommodation is often situated lower than the ski slopes themselves. But once up and ready to ski, especially at altitudes greater than 6,500 ft, you could get into real trouble.
There have been plenty of frightening reports of altitude sick skiers becoming disorientated and lost in the cold. The key, according to many health professionals, is hydration. Drinking lots of water, around 8 litres a day, can help you to fend off altitude sickness. Equally, avoiding large amounts of coffee and alcohol can help stop you becoming dehydrated and therefore altitude sick.
Ascending mountains slowly can also help to reduce the problem. Perhaps spending the first day of your skiing holiday on lower ski runs and then working your way up is advised, as this will allow your body to get used to the lack of oxygen. Above all, be sensible! If you feel unwell then avoid skiing, snuggle up in your La Plagne chalet and, if the symptoms persist, seek the advice of a local doctor who will be well versed in altitude sickness problems.