Indians are travelling like never before. Be it for leisure, business, further education or more, there is an estimated increase of 20% traffic travelling overseas every year. And a study shows that 80% of the travelers like to buy travel insurance policies online to ensure they are leaving their baggage of worries at home while they travel overseas.
There are many insurance companies offering travel insurance plans. Cholamandalam is one of the reliable travel insurance among these. Although most of the benefits arising out of Chola Travel Insurance are the same as others viz Medical Treatment, Repatriation of Remains, Dental Treatment, Checked Baggage Loss, Checked Baggage Delay, Passport Loss, Personal Liability, Hijack Relief Benefit, Hospital Daily Cash, Financial Emergency, Trip Cancellation, Trip Curtailment, Trip Delay, International Driving License Loss, Home Burglary, etc. However what sets Chola apart from others is:
Door-to-door Cover which means that your travel insurance starts the moment you leave your home for airport and ends when you return home from airport. Also it covers Personal Accident both overseas and domestic during your travel insurance validity.
Extensive network of hospitals and service providers all over the world.
Age Limit of family members starts from 3 months upto 80 years. No medical checkups are required for family members upto 65 years of age.
Pre-existing conditions are covered under life-saving unforeseen emergencies. Cholamandalam provides cover for any eventuality arising from a pre-existing condition.
Tie-up with I-SOS (the world-renowned International SOS) for Claims Processing and Assistance Services.
Besides the above listed benefits you get Toll-free phone numbers to contact the service provider from most frequently visited countries. The claims are settled fairly in a quick fashion. You just need to keep a copy of all the bills so that you can substantiate your claims and get timely reimbursement.
Cholamandalam insurance can be bought online at EIndiaInsurance. You can compare the insurance plan with other brands and can get a quote immediately. You can also speak to insurance agents on the phone to get complete information on the plan that you are interested in. Whenever buying an overseas travel insurance always remember to see what all is excluded and get complete clarity so that you know what you are paying for, what all it covers, what are its benefits and be sure if its worth your hard earned money or not. Last but not the least, do not just buy any travel insurance which is cheap coz you might have to shell money out of your pocket in the event of any unforeseen emergency which might not be covered under the cheap travel insurance plan. A few rupees more might just give you a complete peace of mind while you explore the other world. So travel, but with a good travel insurance plan in your backpack!
As a fitness expert among the major inquiries I experienced asked is “exactly what are the best snacks to consume when I experienced starving or have cravings?” While I have no problem recommending healthy snacks for fat loss, I believe it’s much better to make use of that aged Chinese adage: “provide a man a fish and you’ll feed him for the day, teach your man ways to fish and you’ll feed him for a lifetime”.
First and foremost when thinking of healthy snacks for weight loss you have to analyze a number of things:. >> Exactly what meals do you like? >> Exactly what meals do you dislike? >> Are there any type of meals you are intolerant or sensitive to? Have a fast think and you’ll begin those artistic juices moving.
Where’s the protein? You should constantly intend to have some component of lean protein in every dish you have, not merely in your healthy snacks. Lean protein could can be found in the types of lean meat, fish, shellfish, quinoa (total healthy protein), eggs, dairy products, legumes, nuts, or a protein grain of supplement. Consisting of healthy protein in your healthy snacks for weight management is an excellent idea as a result of its numerous advantages. It helps with development and recovery, it keeps you fuller for much longer, our body’s burn additional fats absorbing healthy protein since it has a tall TEF (thermogenic impact in meals). So whatever your healthy treat for fat burning is visiting be, aspire to include some factor of protein.
When you obtain those unpleasant desires, Make smart substitutions. If you actually crave a bun, bun or various other cooked items and it’s not your ‘free of charge day’ or ‘cheat day’ then by making clever substitutions you could still please your desires. An instance of a brilliant alternative would be if you crave something wonderful like delicious chocolate or sugary foods. Have some fruit mixed with a little low fat free Greek yogurt, quark or cottage cheese. This way you’ll still satisfy your sweet yearning while likewise having a healthy snack that incorporates step variety 1 above. I have another post on this healthy snacks issue here.
Experienced innovative. There are tonnes of sources readily available on healthy snacks so don’t restrict on your own to basic monotonous snacks. Experienced creative, captivate with other people and share snack ideas with others and you’ll begin to open a whole world of healthy snack concepts while likewise getting the possibility to interact with other people and share your experiences. For instance some of my preferred snacks for fat loss are:.
>> Apple Slices and Peanut Butter. >> Oat meal healthy protein Muffins, Flapjacks and healthy protein balls. >> Healthy Cheesecake in a dish (made with quark, nuts, coconut and icy fruit). >> Simple whey protein frozen Healthy smoothie.
Florida remains one of the top destinations of choice for vacationers in North America and non- Mediterranean European countries like the UK and Germany.
Most visitors initially come for the obvious attractions like the climate, the magnificent sandy beaches and its world beating theme parks. However, once they have been seduced by the Sunshine States balmy charms, they tend to return time and time again to discover everything else that it has to offer.
Many of those visiting for the first time often plan a two stop stay so that they can perhaps spend a week doing all the theme parks and then another week relaxing by the sea in order to recover from it all!
One coastal region which is particularly popular both with first time and regular visitors is the Tampa Bay/ St. Petersburg / Sarasota area. This is because of its relative proximity to the major theme parks and international airports as well as its magnificent beaches.
This section of the Gulf of Mexico coast also benefits from a string of small islands which are connected to the mainland by numerous road bridges. These are ideal for those looking for the peace and quiet of quality self- catering properties with sea-frontage and private pools.
One which has been well known to discerning Florida enthusiasts for a very long time is Anna Maria, an island at the mouth of Tampa Bay with no less than 15 miles of beaches. Here you will find a wonderful selection of luxury vacation villas with private swimming pools, exquisite ocean front condos and outstanding direct bay front vacation homes.
Anna Maria Island was discovered by local indian tribes the Timucan and Caloosan American Indian tribes and then by Spanish explorers (including Hernando DeSoto) in the name of the Spanish Crown. Hernando de Soto and his crew entered the mouth of Tampa Bay north of Anna Maria in May, 1539, but passed it by to make their landfall on the mainland.
The Island consists of three town communities; Anna Maria City to the north end, which houses some of the largest residential homes. Holmes beach in the centre and Bradenton Beach in the south; with its fun shops and restaurants. However with only 8000 inhabitants on the Island, it is far from being crowded.
When you begin any diet program or exercise program, its a good idea to cleanse your body from the harmful toxins in our environment. These toxins come from the foods we eat to the air we breathe, however most fail to actually cleanse their body on a regular basis. This will not only prevent you from having to make visits to the doctors but you will also feel better and have more energy. The best way to immediately clean your body is to start with an all natural detox drink. Detox drinks can be found at your local nutrition store or GNC. Detox drinks cost about 40-50 dollars. However, you can find them cheaper online from places like ondeck24.com. There are quite a few detox drinks available on the market. Some of the more popular brands of detox drinks are Herbal Clean detox drinks, Rescue detox drinks, and Formula 420 Body Clean. If you prefer capsules, the best one to go with is the Omni detox pills.
Depending on your weight and toxin levels, determine the detox product that is right for you. Detox drinks are a good way to start because it immediately cleanses your colon, which is responsible for cleansing what goes inside of the body. Its the last part of the digestive system that extracts water and salts from solid waste. And its the part of the body that gets polluted because of our environment and our daily usage of it. Therefore it is essential that you cleanse that part of the body so it can perform at optimal levels. Detox drinks will quickly eliminate the toxins in your body. However, just consuming detox drinks will not be enough. In addition to starting the detox drinks, you should drink a lot of water and eat lots of fruit and vegetables. This will help your diet or exercise plan greatly because it will give it a jumpstart and you should see result a lot quicker.
Also if you just want to being a healthy lifestyle and begin to eat healthier foods, you can also begin with one of the detox drinks and start with a cleaner body. There are many detox drinks out there, do your research to see which one is best for you. Also make sure that they are all natural. Typically, the detox drinks are rich vitamin Bs and creatine, which are natural ingredient know to cleanse the body. Detox drinks like anything else should be taken in moderation. Visit ondeck24 to find the rights detox drink for you. They have the widest selection detox drinks and carry the best brand of detox drinks. Theyre also a lot cheaper than other places as well. Buy your detox drink and begin to live a healthier lifestyle today.
Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.
1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.
Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.
The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.
Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.
Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.
As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.
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