Altitude sickness is little documented but very real problem for skiers of all abilities and levels of experience during their skiing vacations. Often a stay in an idyllic, high altitude La Plagne chalets can cause the same problems as a hike up Kilimanjaro! Here we give you the lowdown on the symptoms and experiences of skiers with altitude sickness.
What with all the rich holiday food, the intense exercise and that bottle of mulled wine you saw off around the fire of your La Plagne chalet the night before, you may put your light head and nausea down to indigestion, tiredness or even a hangover. But often, the real culprit is altitude sickness.
Altitude sickness can be a real problem for skiers, especially in high altitude locations. It is a problem which is often overlooked but which can be extremely dangerous if you find yourself affected whilst out on the slopes. Even from the comfort of your La Plagne chalet it can be an extremely unpleasant experience.
Symptoms of altitude sickness include:
The effects of altitude sickness whilst skiing can range from the unpleasant to the extremely dangerous. You are unlikely to find yourself suffering too severely in your La Plagne chalet because skiing accommodation is often situated lower than the ski slopes themselves. But once up and ready to ski, especially at altitudes greater than 6,500 ft, you could get into real trouble.
There have been plenty of frightening reports of altitude sick skiers becoming disorientated and lost in the cold. The key, according to many health professionals, is hydration. Drinking lots of water, around 8 litres a day, can help you to fend off altitude sickness. Equally, avoiding large amounts of coffee and alcohol can help stop you becoming dehydrated and therefore altitude sick.
Ascending mountains slowly can also help to reduce the problem. Perhaps spending the first day of your skiing holiday on lower ski runs and then working your way up is advised, as this will allow your body to get used to the lack of oxygen. Above all, be sensible! If you feel unwell then avoid skiing, snuggle up in your La Plagne chalet and, if the symptoms persist, seek the advice of a local doctor who will be well versed in altitude sickness problems.
A trip to New York City entails a little pre-planning to ensure you will experience everything the Big Apple has to offer. Consider the location when booking your hotel in New York; the cost of the hotel is a good starting point, however, choosing the location may, in the end, save more time and money.
It is wise to choose your neighbourhood location in relation to the distance to subway, museums, and Broadway shows. For the most part, the majority of Manhattan is fully accessible to convenient sub stations; however, a transfer from Grand Central Station is necessary to visit the most popular tourist attractions. Grand Central Station, located in Midtown, is a short walking distance from boroughs such as Time Square, Murray Hill, and the Garment District.
The borough you choose has an influence of its own. Keep this in mind when booking . Murray Hill is a quiet neighbourhood with many beautiful brownstones, close to the United Nations, and is only a short six-block walk to Grand Central Station. There are several good restaurants and grocery stores in the area. On the other hand, consider Midtown, and experience the city that never sleeps. Times Square, Broadway, Roxys, and the largest toy store in the world are here in Midtown. Lastly, the Garment District, with the exception of Wall Street, purports some of the largest businesses in New York. This area buzzes Monday through Friday but traffic slows slightly on weekends.
The crme de la crme tourist designations that you don’t want to miss are the Empire State Building, Central Park, and Wall Street. Shoppers will want to spend time at Macys, Bloomingdale, and Century 21 (located near the World Trade Center memorial). Choosing the best restaurants is a daunting task because there are so many good cuisines in New York City, you really can’t go wrong. Try a bagel from the street vendor, a coney from Papayas, a pastrami sandwich from Carnegies, or cheesecake from Roxys.
After all these wonderful eats, a leisurely walk in Central Park is the perfect destination. A tribute, Strawberry Fields, is there to commemorate the late John Lennon, along with a zoo, lakes and castles. For art lovers, the Museum of Modern Arts is nearby.
Pre-planning the choice of hotel by location may give you more time to take in attractions and make your trip to New York City a more memorable experience.
At the end of the year, different holidays come one after another. After having been busy for a whole year, everyone wants to have a good rest, so there will be a lot of gatherings and dinner parties among friends. At the dinner party, people always drink too much alcohol, which may easily harm the body. Then what kinds of drinks should we choose at the dinner party, so as to protect our health? The following section will recommend five healthy drinks for everyone.
First, yoghurt Yoghurt contains a large number of active lactic acid bacteria, which can regulate the flora balance in the intestinal tract. If you have to drink alcohol at the party, it is best to drink a glass of yogurt first, which can play a good buffering function in the stomach. What’s more, yoghurt has a certain feeling of fullness, so it can make you eat less oil and fatty food after drinking.
Second, fruit juice Fruit juice contains a large number of vitamins, minerals, and a certain amount of biologically active substances and dietary fiber, so it can make up for the lack of nutrition when you drink alcohol. It is best to drink freshly squeezed juice, which has the best nutrition. If the juice has been placed for a long time, it is easy to be oxidized.
Third, tomato juice Tomato juice contains a lot of nutrients, such as vitamin C, minerals, lycopene, and so on. Especially lycopene, it has the most prominent health benefits on human body, and has strong antioxidant activity. What’s more, lycopene has a good effect of clearing away the free radicals in the body, which is far better than that of other carotenoids and vitamin E. As a result, it is also known as “plant gold”.
Fourth, soybean milk Soybean milk contains various kinds of nutrients, including unsaturated fatty acids. It is low in saturated fatty acids and contains no cholesterol. What’s more, soybean milk also contains a small amount of soluble dietary fiber, which can help to promote the peristalsis of the gastrointestinal tract and prevent constipation. Sugar-free or low-sugar soybean milk has much better effect.
Fifth, tea The tea polyphenol and caffeine contained in tea have the effect of preventing cancer, cardiovascular diseases and so on. Green tea, Oolong tea, Pu’er tea, black tea, and scented tea are all good choices. During the winter, it is best not to drink the tea which has become cold, because it is easy to cause diarrhea, which is very bad for the health of the body.
What better way to spend the night out at the beach with a couple of cheap beers, cocktails and delicious snacks than with free live edge-cutting performances? Fire, bottles, broken glasses they are all part of these daring acts performed by the Thai locals at several beach bars around Phuket, Krabi and Phi Phi Island. Only happening when night falls, be sure to be part of the cheering crowds when you are at these bars:
1. Viewpoint bar (Krabi)
All the acts put up by the locals are performed right on the beach (Railay Beach) itself. Be awed by their daring performances involving fire, big pins and broken glasses. The atmosphere is also very lively, given the fact that Railay Beach is possibly one of the most happening beaches in Krabi.
2. Slinky Bar (Krabi)
The fire show starts every night at 10pm right on the beach, where you are free to dance and party the night away. Slinky Bar also has free body painting services for its customers and 2 for 1 buckets and Jaggerbombs all night! This bar also hosts one of the best full moon, half-moon and black-moon parties and has a great ladies night every Sunday.
3. Apache Bar (Phi Phi Island)
Taking fire performances to a whole new level, Apache Bar has Limbo Rocks involving fire! You can also take part in the massive Limbo Rock party just make sure you are brave enough to face the line of fire! This bar is pretty big on its own and they constantly have a lot of customers coming and leaving till late.
4. Hippies Bar (Phi Phi Island)
Hippies Bar have well-trained fire jugglers. Following to the beat of the musicplaying in the bar, the faster and louder the music is, the faster they juggle. You can sit around the performers in a circle as you watch their amazing fire acts carried out right on the beach itself.
5. Ska Bar (Phuket)
Located at the Southern end of Kata Beach, Ska Bar is a pretty huge bar that is built on massive boulders right by the beach. Due to its location, it has a very nice view of the sea and the horizon that stretches beyond it. Their live fire performances take place almost every night. If you want to make sure that there are shows on the night you visit, you can contact the bars owner to arrange a performance. Like its name has mentioned, you can expect lots of Reggae, dreadlocks and Bob Marley lookalikes in this bar.
If you have a passion for cooking and you spend lots of time in your kitchen, then most likely you have a considerable amount of recipes on hand. Some cooks have an orderly organization system and some do not. If you find yourself often shuffling through mounds of recipes and not finding what you’re looking for, then you need to do some organizing.
There are various ways you can organize all your favorites so you can find them at a moment’s notice.
Below are 7 suggestions on how you can effectively organize recipes
1) The most popular organizing system is handwritten or typed index cards. I have quite a few written on these types of cards myself. The index cards are relatively reasonable, versatile, and they often come in a kit that includes a box for storage. They also come in a wide array of sizes, not just the normal 3 x 5 size.
2) Another idea would be to make a 3 ring binder recipe notebook with categorized tabs. If the recipes are not too long, you can fit 2 or maybe 3 on one page. You can also laminate the pages. Laminating would safeguard them from any messes while cooking. If you spill any ingredients on the laminated pages, simply wipe them off with a damp cloth or paper towel.
3) Some cooks that have a very large number of recipes have a file drawer/cabinet in their kitchen. If you cater foods for your business, then a file cabinet or drawer would be ideal. You can also store them in a file cabinet in your home office.
4) If you’re fortunate enough to own a laptop computer, this would be an excellent solution for storing recipes. You can keep a laptop on your kitchen counter for easy access.
5) You can also purchase some recipe organizing software that you install on your computer. There are many available on the market today.
6) If you happen to have various cookbooks and a good sized shelf in your kitchen, you could neatly display your cookbooks on it. They can also easily be stored in a kitchen cabinet.
7) Many recipe lovers use Google docs. Google docs have a lot of good advantages. For one, the recipes can easily be found and sent to family and friends.
Choose the best solution from the options listed above according to your recipe needs.
Summer is not far and this is apparent with the sun shining, the beaches glistening and people ready to relax in the golden sands, under the umbrella and to enjoy the waters in this hottest season. However, do not get stuck indoors just because you are plus size. There is no dearth of womens plus size beach wear nowadays, in fact, you are sure to get stylish and sexy beach wear.
The plus sizes collection is vast and helps in spicing up the wardrobe helping in choosing the best swim wear online to make a sizzling summer. Shopping through the internet is fun, simple and easy, regardless of the size. The swim wear that is highly in demand are the beach skirts.
There are many choices, but each time represent looking gorgeous each time. A romantic person loving to walk on the beach can choose breezy summer dress and spent pleasant time in summer. Dresses that are not too tight or loose suit the best. However, choose monochrome or tie dye dresses that reach knee length offering a stylish appearance. Remember to choose dress designs emphasizing your waist and giving a perfect balanced appearance.
Plus size beach wear for women does not mean that they have to wear dresses that cover all the parts of their body. There are beach wear that are new trends and suit every type of body. There is nothing being plus size and it is always a fact that curves in a feminine body is an attraction. The best outfit ideas that are appropriate for plus size women on the beach are:
Capris and Tunics style pants are perfect to hide tummy and choosing printed tunics looks fabulous. Pair your Capri pants with tunic, a pair of flats offers a complete look offering a stylish appearance. A V-cut cleavage brings attention to the bust and neck area.
One-piece suits are ideal for plus size women. Look for subtle prints, vertical lines and dark colors to create a slimming effect.
Two-piece suits for bathing offer enough coverage. The tops can be halter-neck so that it offers the required support.
You hear it time and time again, somebody’s identity was stolen and it had to do with online purchases. But guess what? That doesn’t stop the fact that online shopping is a huge convenience and will continue to be a powerful source of revenue for many companies. And when you look at online shopping, online ticketing services are some of the most popular methods for getting access to events like sports games, special events, theater shows and concerts rather than the traditional going to the venue to purchase the tickets. The convenience is unparalleled. So with the fear of online identity theft how can you protect yourself and ensure you’re getting what you paid for?
First off, always purchase your tickets or ticket passages from authentic vendors. Avoid individual postings on generic sites unless you can get credentials from the sellers and testimonials of customer satisfaction. Use online ticketing services as your go-to for event tickets sales. If you’re not going to get your next Atlanta Braves tickets from Turner Field’s box office then at least ensure that you get it from a professional sports ticketing website.
Also, check the purchase options on the site. What information does it require? Does it offer ticket protection or insurance packages with the order? What forms of payment do they accept? Most sites will take the major credit cards and PayPal or an equivalent payment transfer system. Whatever card you choose to use, make sure that the company offers fraud security. Credit cards also offer you the ability to claim dissatisfaction and fraud claims should you find the purchase to be misrepresented or should it never arrive. Make sure you print a receipt. Some sites may even offer to email you a receipt as evidence of purchase.
If for whatever reason you feel uncomfortable with the order form then do not fill it out. The information normally requested are the Billing and Shipping information, card information, and if the site has a login, your account name and password. Don’t ever fill out online forms that request more private personal information such as ID or social security. That goes for anything, not just ticket orders.
These precautions allow you to enjoy your purchase. You can look forward to those concert or Nationals tickets arriving in the mail safely. Once you find yourself comfortable with a site it works to your benefit to open up an account. This gives you membership protection as well. As long as you use common sense and you review all the information you should find your online shopping to remain relatively risk-free.
Cooking food with a charcoal spit is not just an easy way to get taste-tempting, great looking food, but it is also one of the healthiest forms of cooking. Since there is little oil or grease, if any, introduced into the cooking process, calorie and fat content are drastically reduced.
There are a number of foods that can be cooked this way, and those include poultry, fish, pork, lamb, beef, and even vegetables can be placed in a spit to being out the flavor. However, a whole pig is often the preferred option at large functions, and there are a lot of reasons for this.
Roasting can be compared to baking except that higher temperatures are used for this method. This tends to cook the meat more thoroughly and since it is rotating, more evenly as well.
When deciding to set up a charcoal spit, there are a few things that should be considered. First of all, you have to consider the weather, particularly the direction of the wind and how hard it is blowing. Of course, you can accommodate any weather conditions if you can find suitable shelter.
When planning a party where you will be roasting whatever cut you choose, consider that it is often better to have too much of a good thing than to not have enough to go around. Remember, people with full stomachs are much happier than those who are running on empty. You want your party to be a memorable experience, so make sure that when you put on the feed, you feed real well.
Most parties are planned events, so if you are going to be using a charcoal spit to make your guests happy, make sure to make preparations well in advance. That way you will not disappoint attendees because you could not find the right carcass you had been promising.
If you are going to be roasting a whole pig, lamb, or goat, remember that it takes a long time for them to cook. A whole carcass weighing 125 pounds will take between 5 and 6 hours to reach desired internal temperatures. Don’t wait until just before your guests are to arrive to start cooking, unless this is going to be an all day affair.
Cooking outdoors is a lot of fun, and that is why so many people do it. However, there are other reasons for using outdoor cooking equipment. One of those reasons is the sheer enjoyment that comes from simulating how food was cooked at an earlier time in human history.
Other reasons for standing at a grill or spit making sure the food is cooked just right have to include the pleasure it gives you to see the way others rave about your cooking prowess. By adding a spit to your repertoire of cooking implements, you are going to be seeing more smiles of enjoyment than ever before.
Going from a short hall into the kitchen of the Compound, which sits over a cellar from the era when this antiquated building belonged to an apple orchard and not so recently has been converted into a fine dining restaurant, with a chuckle, I’m greeted by the king of the arena Chef Ralph.
Through a squeaky voice he says. “Hey, Sam Do the Watusi.”
The chef resembles a bearded chipmunk wearing a hat that looks like a kernel of corn popped into a puffy cloud.
While the chef is whisking translucent egg whites into peaks of snow, the major-demo walks in wearing a tan three piece suit. He asks the chef. “What”s on today’s menu?”
“A little bit of chicken, a little bit of beef, and a little bit of pork,” the chef answers. He is short and round and wears black and white pants. Then he repeats, “A little bit of chicken, A little bit of beef, and a little pork,” as he folds the fluffed egg white into some melted shimmering chocolate. The smug dining room coordinator walks out mumbling under his breath.
“Maybe, I should have mentioned fish,” said the chef with a chuckle.
As I am chopping parsley into green confetti, the international cuisine master preps tarragon, shallots, dry white wine, and vinegar for a Bearnaise sauce. He heats up the potion in an aluminum pot, which will be added to a creamy egg yolk and butter base.
When the concoction is done brewing, the chef shuffles over to the food processor to where I am popping open oysters with a shucking knife.
Standing next to me he takes a sniff of the mixture and crinkles his pudgy nose. A concerned look crosses his rosy-cheeked face.
“Hey, Sam, smell this. Does it smell right?”
I take a whiff of the steaming contents of the pot. Whoa! The pungent vinegar and tarragon hit my nostrils with a burning sensation, causing my eyes to water like a broken cistern. They could use this for smelling salts. It is amazing that something that smells terrible is made into a sauce which raptures ones palate to life, to compliment a savory roasted tenderloin beef.
Recovering from the rancid nasal assault and clearing away the tears from my eyes, I see a chipmunk wearing a double breasted cook’s jacket and a chef’s hat chuckling.
“Hey, Sam, it smell right?” His eyes crease into crows feet as he breaks into laughter.
Finishing the Creamy Bearnaise sauce he whistles a Kinks’ tune bobbing his head to the beat as he schemes up an antic for his next victim. This is my culinary arts mentor Chef Ralph a thirty-something adolescent prankster,
If you want to, for example, drive across North America, you will have to spend a few hundred dollars on food, maybe a thousand dollars on gas, depending on your vehicle’s gas mileage and if you are towing vehicles like travel trailers Seattle, and even more on lodging depending on how many miles you drive without rest and where you choose to stay. Traveling cross country will cost you money no matter what, but there are ways to save money so your amazing road trip will not put you in debt.
First, make sure you plan out your trip very thoroughly before you set off. If you know your vehicle’s gas mileage and how many miles your trip will be, you can figure out an estimate for the cost of gas for your entire trip. Coming up with a food budget is also a good plan before any cross country trip. Once you have the cost of food and gas figured out, then the major expense left to figure out is lodging.
The cost of lodging on a cross country road trip varies depending on how long the trip is, how often you stop to rest, and of course, where you stay. Some people plan their trips to stop through towns where friends and acquaintances live so they can stay on couches and save hundreds of dollars they would have otherwise spent on motels and hotels. If you do not have a vast network of couches to crash on, you may have to find another option. While it is easier today more than ever to book hotel rooms along your road trip route, it is not the cheapest option if you plan on stopping often and having an extended trip. Travel trailers Seattle of all sizes are great options if you want to stop and enjoy the sites without having to shell out a few hundred dollars to stay at a hotel.
When people think of travel trailers they often think of large motorhomes and RVs that can only be towed by large pickup trucks or SUVs, but in reality there are a lot of different travel trailers available in different sizes and with different features. For example there are travel trailer and camp trailer models available that can be towed by smaller cars and SUVs that could not otherwise tow a trailer. You can choose from smaller pop up trailers that require you to set them up, or slightly larger camp trailers that do not require much set up to live in.