How To Choose The Proper Sports Drink For Cycling

It may appear, from glancing at bottles on store shelves and watching television commercials, that every sports drink is more or less the same. However, any serious athlete knows how important it is to do some research and choose the proper drink for their sport. When cyclists want to feel and perform at their best, there are a few key things that they make sure are included in their athletic beverages.

Most people choose to become cyclists because they truly enjoy it but, for many, it is also a method of staying in great shape. Someone who is concerned with their health should be sure to avoid any drink that contains chemicals or other artificial ingredients. It is very easy to find a sport drink that does not include any of these harmful elements and it will help the athlete feel generally healthier and fit.

Another reason that natural drinks are so popular is that they allow the cyclist to feel light and mobile rather than heavy and weighed down. When a cyclist feels heavy during a ride, they will not only move at a slower pace, but they may actually become ill. Choosing a drink that is made entirely from natural ingredients allows the rider to perform at the best of their ability.

Of course, anyone who wants to make sure that they are as healthy as possible needs to be conscious of how many calories they are consuming each day. It would seem as though drinks for athletes would be as healthy as possible but many of them actually have a very high number of calories. Before choosing a drink, be sure to look over the label very closely and make sure that it is not going to interfere with a healthy weight and lifestyle.

Although some people think that they must sacrifice taste for performance, this is just not true. In fact, all natural drinks have a much more appealing flavor than those that are loaded up with artificial sweeteners and other flavors. Choosing one will help motivate a rider to drink up and get out on their bike.

Choosing the sports drink that will best serve the individual can be difficult, especially for cyclists. However, no matter what the individuals goals are, they will typically perform better with a drink made from natural ingredients. Not only will they feel lighter and healthier as they ride, but the drink will be much more enjoyable to consume.

CATEGORIES : Chef and Recipes, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

The Importance Of Wearing Chef Uniforms

Working as a chef can be a demanding and tiring career as you may have to do long shifts or split shifts, generally working late and always keeping to the highest standards of hygiene. If an inspector comes into the kitchen, one of the most important things is that the chefs are wearing their uniforms.

Generally, a chef will wear a complete uniform consisting of the following components:
Brilliant white tunic the whiter the better as this shows better hygiene and that they are not wiping their hands onto their uniform. Usually, much like with the difference between blouses and shirts, men will button up on the right whilst women button to the left.
Chequered trousers unlike the tunic, these are permitted to get dirtier and thanks to the camouflaged design, such marks and stains are much harder to see.
Chefs hat traditionally called a toque, this not only denotes the rank of the chef (often, the higher it is, the higher rank the chef holds) but prevents any hairs falling into the food, much like a hairnet, but far less embarrassing to wear!
A darker apron like the trousers, this generally will appear dirtier as this will be used to shield the tunic from any food splash, sauce or spillages.
Pumps whilst footwear is generally a more flexible option for the chef, it is recommended that non-slip comfortable shoes are worn. Ideally, these are smart pumps that have good grip, so as to avoid any falls on any spilled food, grease or water.

A typical tunic will be made of thick cotton, to protect the wearer from the heat of the stove or if any boiling liquids splash onto the chef. The buttons are made of the same cotton material, as plastic would melt and metal could heat and burn skin.

The tradition of wearing a chef uniform is believed to date back to a French chef, Marie-Antoine Careme, who also developed the concept of haute cuisine, whilst Escoffier brought the idea with him to London, where it was quickly popularised.

In recent years, alternative colours have been used, such as black, though this is typically only seen on television where it is meant to denote authority or a dark edge, such as with foulmouthed chef, Gordon Ramsay.

Chef uniforms are particularly important in helping to show expertise and high standards of the kitchen, and you will find that any truly devoted chef feels empowered and performs best in their uniform.

CATEGORIES : Chef and Recipes, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

To Make Your Cambodia Tour Successful Take Help Of Cambodia Tour Guide

A Cambodia tour is one decision you will always be proud of throughout your life. Cambodia’s ancientness and depth in history is richly woven into the very tapestry of Cambodian landscape and life style. Traveling in Cambodia is like an appointment with the very past that has molded our present existence. The aroma of Cambodia’s rich history lingers around Cambodia’s modern beauty. Its evolving identity is as much a continuation of its rich cultural values as it is about Cambodia’s urge to forge a distinct modern identity. Cambodia tour is much more than an excursion; it is a tribute to the precious existence of the planet’s tapestry of life.

One of the most toured destinations for holiday Cambodia is, Phnom Penh. It is the capital of Cambodia and also the largest city positioned at the convergence of the Tonle Sap and Mekong rivers. This city has great architecture and beautiful French colonial buildings.

With the help of a professional Cambodia tour guide, one can enjoy the relaxing atmosphere, riverfront cafs, and enjoyable walks through the streets. The Royal Palace, which includes two pagodas, the Silver and the Temple of the Emerald Buddha, are worth visiting. Built in 19th century and still very much intact, the Royal Palace is just one of Phnom Penh beauties.

With rich cultural and ancient heritage, this country offers a scope for cultural tours with every Cambodia tour. You can explore the splendid ancient architectural marvels while you move through one monument to another. Housing one of the most admired UNESCO world heritage spots after the Machu Picchu, the Angkor Wat is world famous for its architectural wonders. You will be surprised with the depth of hand carved crafts over the stones in this cultural splendor. With acres of spread of the ancient ruins, this is one of the most admired spots in the travel atlas of Cambodia. You can also witness the lesser known temples surrounding this famous and gigantic world heritage.

During the Cambodia travel, people get to see these areas while at the same time enjoying the cuisine that are available on the way. And to make this trip a success, the Cambodia tour guide has to be a proper one.

To make the trip successful, people are required to have the help of a knowledgeable Cambodia tour guide who knows what to see and where to see. And in these travel trips, they should help the visitors to get the right taste of the cuisine along the way. There are many areas in such vast expanses of the land of Vietnam which are worthy of seeing during the Cambodia travel.

CATEGORIES : Tour and Adventure, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Things to do on the scenic Main Beach

Are you planning a visit to the fabulous Main Beach on Sunshine Coast in Queensland, Australia? Do you want to know what all sort of activities you can indulge in along with the different types of the place has on offer? If you answered the above two questions with a yes, then this article is just for you.

Main Beach happens to be one of the most frequented places by tourists in this part of the world. This exotic tourist destination has a wide range of activities and beautiful spots on offer, which prove to be more than enough to keep the visitors occupied throughout their trip. This seaside town is quite famous for its pricey property along with an array of impressive world class restaurants which are located on the popular Tedder Avenue. This happening strip of restaurants and pubs attracts scores of celebrities and who’s who of the social arena.

The town is also preferred by tourists who remain on the lookout for a quieter and serene alternative to the neighboring beach-side towns of the Sunshine Coast. It is a great base for marine life lovers as it offers the Sea World, which is located at short distance from the town. In addition, you can also choose to visit the southern Gold Coast or the north along with your family and kids, as there are a few recreational theme parks, which would keep your entire family entertained for a few hours.

As far as the Main Beach holiday accommodation is concerned, you will find a mix of some of the international standard 3 star and 5 star resorts, units, hotels, apartments and holiday condominiums. However, if you do not want to spend too lavishly on accommodation, then you can also find quite a few economic motels and cottages. The adventure freaks have the option of the Main Beach Tourist park, which offers camping, caravan and campervan sites. Most of the tremendous Main Beach holiday accommodations are located at a stone throwaway distance from the spectacular beach.

The best time to visit this scenic town is summers and school holidays periods during which you can enjoy warm and pleasant weather along with attractive theme park holiday deals. However, if the idea of a crowded beach and town does not appear too exciting to you, then you can plan a trip in the shoulder seasons when the weather remains moderate.

CATEGORIES : Island and Beach, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Beach Home Decor Inspiration from Nature

Relaxation, peace and memories of a wonderful seaside vacation all this can become the feel of your home if you choose beach home decor. You can incorporate some beach home decor to the whole house, or choose only one room for that you will enjoy the new look of your dwelling as well as the experience of living by the seaside in the heart of an industrial city.

The most obvious way to add beach home decor to your house is to make a nautical statement. It is easy to find inexpensive boat or yacht models that you can place naturally on your shelves. A clever decorator will find small anchors or buoys to hang as art work. If you anchor these designs with wicker or white furniture, you can really bring the beach home decor together. Furniture and colors tend to be neutral in shades with many whites, beiges, tans, light blues, and yellows used as the palette.

Coast accessories are essential for your beach home decor. Shapely glass jars filled with seashells or a few bottles put together, maybe with sand or rocks in them, can actually look like art when done correctly. If you go on a beach trip, walk along the beach and pick up things along your way to bring home. Nothing will add to your beach home decor better than personal items from favorite family vacations.

The Cape Cod Beach Home Decor

Cape Cod style furniture and beach home decor is more than just the furniture itself; it is a way of life. It is about the feeling of the ocean breezes, the open air, and the clean natural emotion of relaxation that is evoked from the furniture.

Cape Cod style furniture really came about between 1930s and 1950s. People were looking for a way to slow down and enjoy life. The Cape was very popular at the time, a vacation spot that people would travel days to get to. It was a haven of serene tranquility but very creative with artists, poets, performers, and those with a passion for art. When arriving, it was like stepping into a different era. The houses and furniture had clean lines, neutral colors, simple curves, and furniture styles that we would now consider shabby chic.

Beach home decor was influenced by Cape Cod to a large extent, evoking memories of better times, and fresh and lively surroundings. This tranquility can become a part of your home, though. Let the seashore be your inspiration, take colors and lines from the sailboats, the water, the rocks, and even the seagulls there is simply no limit to imagination. If you cant live on the coast, create it yourself in your own home!

CATEGORIES : Island and Beach, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Best Cooking For Use Slow Cooker.

Many of your favorite recipes can be successfully adapted to the crock-pot or slow cooker if you follow a few simple rules. You’ll find a basic time/temperature guide for converting recipes, go to www.cajuns-recipes.com. some do’s and don’ts for specific ingredients and a few tips for making your slow cooker dishes more flavorful.

Liquids: –
Generally, liquids may be decreased in slow cooking – a general rule of thumb is about half the recommended amount. Unless the dish contains rice or pasta, one cup of liquid is usually enough.

Pasta and Rice: –
When recipes call for cooked pasta to be added, cook it until just slightly tender before adding to the pot. Add 1/4 extra liquid per 1/4 cup uncooked rice, and use long grain converted rice for the best results. For long-cooking recipes, add cooked rice shortly before serving.

Beans: –
It is usually best to soak beans overnight before cooking them in the crock-pot. Before adding sugar or acidic ingredients, the beans should be softened first, either in the slow cooker or on the stove top. If your recipe includes tomatoes, salt, or other acidic ingredients, the beans should be tender before beginning.

Herbs and Spices: –

Ground herbs and spices tend to dissipate over long cooking times, so it’s best to add them near the end of cooking. Whole herbs release flavors over time, so are a good choice for crock-pot cooking. You should taste and adjust seasonings, if necessary, before serving.

Milk/Cheese:-
Milk, sour cream, and cream break down over long periods of cooking, and should be added during the last hour. Condensed cream soups are good substitutions for milk and can be cooked for extended times. “Healthy or reduced fat cream soups can be used in any recipe as a substitute. for help www.atkins-diets-recipes.com

Cheeses don’t generally hold up over extended periods of cooking, so should be added near the end of cooking, or use processed cheeses and spreads.

Soups:-
Add water only to cover ingredients in soup, and add more after cooking if necessary for a thinner soup.
For milk based soups, add 1 or 2 cups of water and during the last hour, stir in milk, evaporated milk, or cream as called for.

Vegetables: –
Dense vegetables like potatoes, carrots, and other root vegetables should be cut no larger than 1” thick, and placed in the bottom of the pot, since they take longer to cook

CATEGORIES : Chef and Recipes, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Organic Green Matcha Tea Is A Boon For Diabetics

Organic green Matcha tea is a boon for those suffering from various health conditions- from as common as acne to as critical as cancer. Revered as the king of all green teas, Matcha tea is exceptionally beneficial in controlling high blood sugar and diabetes, particularly type 2 Diabetes. Several studies have revealed that green tea helps regulate blood glucose and improve insulin resistance. Matcha tea– the powdered green tea is much beneficial and effective than regular green tea in terms of its nutritional content and catechins – polyphenolic antioxidant plant metabolites that contribute to the various benefits brought forth by the Matcha. Catechins are greatly helpful in lowering blood sugar in humans.

As per the researchers of the University of Colorado, concentration of EGCG (epigallocatechin gallate) available from drinking Matcha tea is 137 times greater than the amount of EGCG available China Green Tips green tea and at least three times higher than the largest literature value of other green teas. Well this naturally proves that green Matcha tea can be a lot more beneficial than regular green tea for high blood sugar, diabetes, obesity, and metabolic syndrome.

Researchers have found that EGCG largely influences the primary way glucose is absorbed. By mimicking the actions of insulin, EGCG helps inhibit livers production of glucose thereby helping in lowering blood sugar. Though some glucose is produced by our liver, the most common sugar spikes are the result of the food we eat. By reducing the amount of glucose passing into the bloodstream and through the intestine, Green Matcha tea catechins help in preventing blood-sugar spikes when the tea is taken with meals.

One of the best things about green Matcha tea is that you may consume it either as a drink or in various delicious recipes including a Matcha Latte, Matcha Mint Banana Smoothie, Morning Matcha Weight Loss Sundae, Matcha Espresso, Matcha Lemonade, Matcha Kefir Smoothie, and more! If you are wondering where to find the best quality Matcha and various delicious Matcha recipes, then the answer is simple and it’s the World Wide Web. Offering the finest purest, organic Matcha tea in the world, Living Qi”” is the name you can count on. Living Qi”” Matcha is USDA certified organic and thus excellent for various health conditions. On the website of Living Qi””, you will find various recipes that you can try on your own!

CATEGORIES : Coffe and Tea, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Sunday Afternoon on the Island Georges Seurat

is an oil painting by Georges Seurat. Seurat produced many other great paintings including Le Chahut, Circus Sideshow (or Parade de Cirque), View of Fort Samson, The Seine and la Grande Jatte – Springtime, The Models, Gray weather, Grande Jatte, Sunday Afternoon on the Island of La Grande Jatte, The Suburbs, Fishing in The Seine, The Laborers, tudy for A Sunday Afternoon on the Island of La Grande Jatte, Bathers at Asnires, The Eiffel Tower and The Circus.

Most art followers, including pointilism experts, believe Georges Seurat’s A Sunday Afternoon on the Island of La Grande Jatte and Bathers were very important in altering the direction of contemporary art by encouraging the creation of the Neo-impressionist movements which flourished thanks to the achievements of Seurat. This considerable legacy has helped the artist to be seen by many as one of the leading icons of 19th century oil painting.

La Grande Jatte is an island carefully chosen by Seurat as the scene for this work. The French artist would spend a lot of time here progressing his ideas before embarking on the work. The island itself is in the Seine in Paris between La Defense and the suburb of Neuilly, enjoying the attractive the Pont-de-Levallois too. It was an inspired choice and since the painting the area has become ever better known and visited by tourists and art fans alike. This has been helped by the local council and business community coming together to make the best of the area and ensure that it retains the qualities that made Seurat choose it for this great painting in the first place.

It is a much loved work which has proven popular all over the world, thanks to it’s original use of the pointilist art technique where many thousands of different coloured dots are placed together to create the overall painting. Seurat used this is many other paintings as well as Vincent Van Gogh in his own career. The technique used in Sunday afternoon on the island is common place now, but at the time was original and highly innovative. Many art teachers will now give their students this skill as a matter of course.

CATEGORIES : Island and Beach, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Weight Loss on the go a healthy Snacks for Busy People

There are many people who are usually lost when it comes to knowing healthy snacks for weight loss. This often leads them to skip meals or finding other alternative snacks that are not healthy. One of the reasons why it is not good for people skip meals or snacks is that it is going to cause their blood sugar levels to dip down low which will put them in a prime condition to binge on their diets. If you would really want to stick to your diet, it would be best to take snacks because it will help control your hunger and keep your food intake in manageable size portions.

Most people would just feel guilty about snacking but the truth is that there is really nothing wrong with it and there are many benefits that will help keep the mind and body fresh as well as the metabolism to go strong. It is recommended to have 2 to 3 different snacks throughout the day especially in between meals to keep the blood sugar levels stable. The best snacks are the nutrient dense and healthy foods which are not processed as they will be able to give your body the energy that it will need tom perform throughput the day. There are many snacks that are available in the market and it is very important to find the ones that are the most healthy that won’t cause you to gain fat.

When looking for snacks, most people would usually go for a bag cookies, potato chips or crackers. Unknowingly, all of these snacks are unhealthy and are going to be empty calories that will cause your blood sugar level to spike and cause you to gain weight. The very reason for this is that they are bad snacks that can cause you to gain weight and will spike your insulin levels which will tell your body to store these carbohydrates as fats. The secret to have a snack which will help you lose weight is to find nutrient dense foods that will not cause your insulin levels to spike.

It is a fact that snacking is a very important part of the fat burning process and a must if you intent to lose weight. Maintaining your diet is hard especially if you deprive yourself from a lot of foods which will cause you to give in and want to eat everything in sight. Eating healthy snacks for weight loss is the key to stay firm and strong.

CATEGORIES : Chef and Recipes, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Diet Tea Pills Help Burn Fat

Diet tea tablets are one of the many weight loss supplements available in the market. Made with green tea extracts, the supplement helps you reduce undesired fat. There are many types of diet tea pill available today.

Green tea extract pumps your metabolism and enables you to burn more calories. Since you are burning more calories and the calorie consumption remains constant, a calorie deficit is created in the body. In order to compensate for the calorie loss, your body is forced to use the existing fat stores in the body. Hence, you end up losing weight.

Other then weight loss, the diet tea pills have a number of other health benefits. A natural detoxifying agent, green tea elements assists in flushing out the toxins that have accumulated in the body. It also reduces the risk of disease like cancer and arthritis. Cholesterol levels might also be kept at a minimum with the diet tea pills.

At the same time, it would not be a great idea to assume that these green tea pills are going to liberate you from all of the weight related troubles. Just like any other medicare and weight loss product, they have their own drawbacks and limitations. It has been noted that these pills are really efficacious in the short run. If you stop taking these tablets, you may start gaining weight back.

Their efficiency a weight loss method is also controversial. Many people have been unsuccessful at shedding weight with these diet pills. So if you’re looking for an a hundred percent effective weight loss solution, these won’t be the right investment for you.

, ideally you should be looking at tablets which have a real success record. Dietrine Carb Blocker with phase two is just such a weight loss pill. It helps reduce fat by stopping carbs in the food from being absorbed by the body while at the same time check calorie absorption also.

What’s more, the Dietrine Carb Blocker pill has an outstanding success rate as testified by the overwhelming consumer response and reviews highlighting its efficiency. Being a natural weight loss supplement also makes the pill free from all side effects and comes highly recommended.

All in all, diet tea pills are ‘a’ way to shed pounds but they’re not ‘the’ way to shed pounds. Plus they have some unwelcome effects as well . It’s much better that you consider all of your options before choosing them for weight reduction purposes.

CATEGORIES : Coffe and Tea, Uncategorized/ AUTHOR : atravelplans/ 0 Comment

Best Sites




























Recent Posts

Best Links