A beach home just isn’t a beach home without the proper decorations to match. Using nautical decor for your beach home can add to its flair and authentic feel. However, when it comes to nautical decorations for your home you’ll find that it’s hard to find a good selection of items for your theme in most stores. However, with the help of the internet you can find many sites that cater to people interested in beach and nautical themed rooms and homes.
So how do you start decorating your beach home? First, choose a color palate that reflects the colors of the beach. Do you prefer the greens and blues of the water, or do you love the neutral tones of a sandy beach? Do you want a soothing, relaxing retreat, a crisp nautical look, or do you prefer the bright colors of the tropics? You need to establish the tone of your project first in order to create harmony with your decorations and accent pieces.
After you have the backdrop established enhance the beach theme by choosing furniture made from natural materials such as rattan, bamboo, teak, or classic driftwood. Beach homes typically use furnishings that are more relaxed and less formal. Add to the effect with nautically themed accent furniture like boat shaped bookcases or nautical dcor tables. Next add a selection of beach and nautical accents.
There are many options for wall dcor and nautical accent pieces that will be a perfect fit for your taste. Wonderful choices include a ships wheel, anchors, seabirds, nautical clocks, lighthouses, a globe, nautical mirrors, portholes, life rings, ships bells, signal flags, or a model sailboat. Even nautical instruments such as a compass, telescope or barometer can make interesting decorative items.
Choose a beautiful painting, photograph or print with a sailboat, lighthouse or beach theme. Display your favorite shells found while combing the beach. How about a picture frame or mirror decorated with shells? Just remember, there is such a thing as overkill when it comes to home decoration and it’s something you want to try to avoid with theme rooms.
Another important aspect of the nautically themed beach home is the lighting. The right lighting can create the ambience needed to complete the whole look of your beach home. An anchor lamp, lighthouse lamp, or gimbal lantern can be the perfect accent to any room, without going overboard.
Finally, add a finishing touch to your living room, family room or bedroom with textiles. Create a cozy, relaxed atmosphere with nautical themed accent pillows or a throw blanket. There are also many different nautical and beach themed shower curtains and bathroom accessory sets available.
Again, decide on a color scheme and mood to create harmony with your dcor, and then carefully select decorative items to fit your theme. Focus your attention on what you love about the beach and sea, and before long you’ll have a stunning beach home.
Police sergeant Merryll Manning is on vacation on an island in the Florida Keys for a Murder Mystery weekend. The plan is to solve the mystery and win a cash prize of $5,000.00. Easier said than done. Merry has his teenage-looking girlfriend Susan Ford along for the trip. Susan isn’t above using her sexuality to keep Merryll flustered and under her thumb.
Merryll Manning: Trapped On Mystery Island by John Howard Reid was published more than twenty years ago in Australia. The first installment of the twelve part Merryll Mysteries made its American debut in the spring of 2008.
The game players are an eclectic group including a priest, lawyer, novelist, as well as several actors who may or may not be playing parts in the game. Merryll begins mingling with the players as only he can. His abrasive, eccentric style quickly puts him at odds with several of the gamers. Merry continuously aggravates the priest with religious debates; while Susan’s sexy and spunky charms push and pull Merryll’s concentration from the game.
Soon the first victim of the game falls as Merryll has predicted. The others have a problem with a policeman’s unfair advantage in the game. Others believe Susan is under-age and doubt Manning is a cop at all.
When blood is found, Merryll traces it to a real murder victim. The horrific bloody murder scene has a profound affect on Merryll. Another gamer disappears during a smoke break. With no way to contact the mainland, to leave the island, or to inform the police, Merryll takes over the investigation.
Author John Howard Reid has an undeniable skill for keeping the reader guessing who-dun-it. Reid points the finger of guilt, through Merryll, at many of the characters. The reader keeps turning pages to see who Merryll will infuriate next with his accusations and taunts. Tension, mistrust, suspense, and a quick pace keep the reader captivated to the final page.
Don’t mistake this as another self-published vanity project. John Howard Reid is a talented, experienced writer with more than 70 books to his credit. His dialogue is brilliant in the back-and-forth banter between Merryll and the priest, and Merryll and the novelist. He paints scenes so well that you expect to see Merryll and his suspect burst into your living room.
Books three and four in the series are scheduled for release in 2010 with Merryll Manning: Beachfront Holiday set for release in June. Merryll Manning is a wonderful, old-fashioned style mystery series. Start here with Trapped on Mystery Island and you’ll be hooked. Highly Recommended.
Lulu.com (June 24, 2008) 978-1435720855
By William Potter for Reader’s Choice Reviews.
As we all know that a healthy food leads to healthy body and a healthy food can only have a healthy mind and only a healthy mind can work effectively and efficiently for the development of country and then for development of itself.
In humans, a healthy food rich in iron and protein helps to get rid of anemia diseases. The amount of vitamins and minerals which a body can easily assimilate helps in increase of our memory power and help a body to be active for the whole of the day. A body having good amount of vitamins and minerals assimilating power have high level of concentration. As we know that in human, today body pain is one of the common problems, a limited amount of well planned and nutritious food can help us to get rid of this problem. Humans have brain and it is the most intelligent body of the earth. This body has enough power and mind to take care of itself. He can use of various methods to take care of himself. But on the other hand pets don’t have enough power and mind through which they can take care of themselves now it becomes the responsibility of humans or the owners to take care of their pets.
There are various product of available in the market which helps an owner to provide a complete healthy diet to their pet. Few of the products are Flint River ranch original oven baked kibble puppy and dog food, Flint River Ranch original oven baked Nuggets puppy and Adult dog food, Flint River Ranch original signature brand baked dog biscuit, Flint River Ranch senior plus adult. There are various products or machines which provide a great way to exercise your pet. These pets are easy and affordable. Few of the products are Pet Run for small dogs, Pet Run Dog Treadmill for Toy Dogs, Pet Run Dog Treadmill for giant, small and average dogs. it helps in providing mental well-being by reducing depression, anxiety, aggression and boredom and curbing destructive behaviors. From the fitness point of view ,It helps an owner to build muscle of its pet, it also helps an owner to provide exercise in any kind of weather. From the health point of view, it helps in reducing obesity and helps in getting recovery from an injury or surgery. These two products provide a complete growth to your pet. The 1st product is required for healthy and nutritious food and second product required for a great amount of exercise. The combination of these tow products can only lead to a full development of the pet.
Green tea has turn out to be so much more compared to just a drink. These days it is one of the most well-known aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has a lot of health advantages. It is packed complete of powerful antioxidants called Catechins and Polyphenols. This tea even assists hold off the ageing process and fight lines and wrinkles and sun spots that age us. This is most likely one of the factors the Japanese have such lovely skin and look as younger looking as this has been part of their day-to-day diet for numerous centuries.
If a person is drinking tea especially for weight loss a person will also need to consume healthily and workout regularly. Simply one pound of body fat equals 3500 calories so to lose a pound a week; a person must consider to eat less than 3500 calories each day. With diet and exercising you will need to try and burn at least 500 calories or more to lose a pound a week. Green tea will aid in the burning of calories provided you stick to the diet. By having five cups of Green tea a day a person will burn 70 – 80 more calories than before. This is known as Thermogenesis which is the procedure in which heat is produced in organisms; it consists of caffeine which speeds up the procedure. Although by drinking the tea alone a person will not just drop excess pounds, but this will improve the method when used with a balanced diet and workout program.
You will discover several weight loss teas to select from. Gourmet Chinese teas are a very good option. These types of entirely organic teas reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are all really tasty teas. There are about 700 different varieties of gourmet teas you can buy.
If a person are searching for a regular weight loss tea a person will find plenty at your local supermarket or grocery store. A person dont require to travel to China to find a good Green tea. Snapple make a very healthy and delicious diet tea. This diet Green tea contains a natural antioxidant called Epigallocatechin gallate (EGCG) which you will only find in Green tea. It gives your fat burning capacity a kick start and will suppress your hunger, there are zero calories in Snapple diet tea. if you are looking for an item a bit more interesting, Snapple also do a Green Apple white tea. This contains a little bit more caffeine in it for extra energy and will give a person a kick.
Franchising had become a popular trend in the Philippines due to the many new franchise businesses available in the market today that can offer significantly lower franchising cost compared to what franchise businesses in the past. These kinds of popular are food-cart and food-stall businesses.
Popularity of Food-Cart and Food-Stall Businesses
Food-cart and food-stall businesses had become wide-spread all over the Philippines today. The reason why is because of franchising businesses which had promoted these types of small businesses to average Filipinos.
The advantage that made these types of franchise businesses popular, according to many experts, is because of its affordability, making it easier for the average Filipino to start their own profitable business.
Simplicity of Food-Cart Businesses
Part of the reason that made food-cart and food-stall simple, other than its relatively lesser expensive franchising cost, is its requirements.
Unlike larger franchise business, such as convenient stores or restaurants, a food-cart and food-stall businesses normally requires smaller investments in terms of location and space.
The simplicity of these businesses made it easier for Filipinos to manage their own businesses, even though they lack the necessary knowledge in handling a business.
But what made these small businesses even more popular, according to many experts, is that it doesnt necessarily require franchisees to have attained experience in a managerial position or have acquired a degree in business administration.
Contribution of Franchise Industry to the Economic Growth of the Philippines
The popularity of food-cart and food-stall businesses in the Philippines had largely contributed to the growth of the franchising industry of the Philippines. However, other than the growth of the sector, franchise businesses had also contributed to the growth of the Philippine Economy.
The PFA, or the Philippine Franchise Association, is the pioneer and biggest franchise association in the Philippines. It is the voluntary self-regulating governing body for franchising in the country with 180 franchisors and allied members nationwide.
According to them, the growth of the franchise industry had also contributed to the economic growth of the Philippines. This includes the creation of thousands of enterprises and generation of hundreds of thousands of jobs, making franchising an important tool in the countrys economic growth. Additionally, the franchise industry had also contributed to the growth of the Philippines as the franchise hub of Asia when it comes to the development of franchise concepts.
If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.
Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Benefits of Green Tea in Weight Loss
Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.
Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.
Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.
So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
What sounds more appealing, a lemon lime flavored drink, or water? While most of us would probably choose the first option, is it truly necessary or needed to consume? It’s hard not to get sucked into the commercials or billboards we see every day, advertising the new Gatorade flavor. Who wouldn’t want a sweet, delicious, refreshing flavored sports drink? Your Portland Personal trainer would tell you there’s a fine line between drinking water, and needing to drink Gatorade.
Advertisements for Gatorade persuade consumers like us to consume Gatorade every time we workout. Some people even drink Gatorade in their leisure, making it a staple in their fridge. While the product itself is easy to take down, it is not for everyone.
Water acts as a great drink that keeps us hydrated before, during, and after our workouts. So when is it appropriate for Gatorade need to make an appearance in our exercise regimen? Water is enough for light to moderate exercise, lasting from 30 minutes to an hour. A fitness trainer Portland believes that Gatorade is appropriate to drink in cases where intense activity is taking place, lasting more than an hour. When we are working out at a high intensity, for prolonged periods of time, our body loses nutrients it needs. Nutrients such as electrolytes, sodium and carbohydrates are replaced with the consumption of Gatorade.
Let us take a more detailed looked at what qualifies as light to moderate exercise, and how this differs from high intensity exercise. Taking a leisurely walk with your dog around the neighborhood for an hour or lifting weights in the gym for sixty minutes would be considered light to moderate exercise, only needing water for hydration. Running a half marathon or enduring a sports game that involves constant movement with little rest would qualify for Gatorade consumption.
There are some things to consider. Let’s say you just finished an hour long training session with your personal trainer Portland Oregon. While you may have sweat a lot, and the intensity was high, drinking water is sufficient since the exercise wasn’t completed over a long period of time. Not enough nutrients in your body were lost to have a need for Gatorade. Gatorade is packed with calories, carbohydrates, and sodium, so drinking it only when it is needed so that you are avoiding doing more harm than good is essential.
Remember, if you the exercise or activity you are performing is not vigorous, or lasting more than one hour, water will suit you just fine.
About the author:
Kisar Dhillon – A Personal Fitness Trainer Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a Portland personal trainer with 25 years of experience and has expertise in health & fitness industry. For more information, visit us at –
Cooking ribs can be done through a variety of methods with oven cooking being one of the fastest and most versatile cooking methods. If you want to become skilled at cooking ribs in oven come up with some lovely meals for all to delight in, you will have to start learning right away. You will have need of aluminum foils, glass or baking pans, water and seasonings. The ribs have to be the best that you can get for this recipe so the end product can be delicious and amazing. It is important to remember that most ribs have lots of fat, which results in shrunken ribs after cooking, and therefore you will have to get more ribs than you actually need for the recipe. This is an important tip especially for those who do not fancy side dishes.
Start off by seasoning the ribs that you have chosen using any type of seasoning that you may prefer. Seasonings are not a must but they tend to enhance the taste of the ribs. Ribs tend to do pretty well with seasonings like meat tenderizers, pepper, salt and garlic. Other herbs that you can make use to come up with some excitingly prepared ribs include parsley, oregano, turmeric, rosemary and paprika. Those people who love experimenting with their food also use cheese in the seasonings. of using these seasonings you can also resort to using marinades for the preparation of the ribs which can be bought from local stores. The marinating process also tenderizes the meat of the ribs further.
The top of the baking should be covered by the aluminum foil of the heavy duty type. Remember to leave some foil on the sides of the pan to cover the ribs once you start cooking. Have the ribs placed on the pan and water added up to its ? inch mark. The water is important in ensuring that the pan and the foil scotch as well as ensuring that the ribs retain moisture. A good tip to observe would be to include carrots, big onion chunks, different vegetables and potatoes into the baking pan. It is important to ensure that the pan that you are going to use gets to fit all the ribs without stacking. This guarantees that the ribs that you are cooking in the oven get to cook all through without leaving some parts out. The arches are best placed while facing upwards in the oven.
Have the ribs all covered up using the aluminum foils and make sure to have the foil slightly loose so that the ribs do not press it during the cooking process. Have the oven heated up to 325 degrees Fahrenheit for one hour before removing the foil, turning the ribs and heating up the oven to 375 for approximately 15 minutes. In case you desire to gain knowledge of how to grill beef ribs, you have to boil them or bake them before the grilling process.
Integrating a global outlook to traditional culinary management is almost a must with more and more diners seeking international dining experiences. Centennial Colleges Culinary Management program does just that while preparing students for the field with an Ontario College Diploma.
Lets take a look at the most essential component that makes up this Culinary Management program.
– Officially known as Culinary Management International, students must have at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or have mature student status (19 years or older); and possess the English Grade 12 C or U, or equivalent (minimum grade required) or can take an English Skills Assessment for Admission test to apply.
– The offering takes just two years to complete.
– Culinary Management courses are focused on ensuring the knowledge, skills and attitudes necessary to carry out culinary management duties in a safe and professional manner.
– The skills learned in the Culinary Management program equip students for careers with restaurants, hospitals, country clubs, hotels, cruise lines, resorts, schools and camps.
– One advantage that Centennial College Culinary Management program students enjoy is that they study from Progress Campus, a location that houses many hospitality facilities.
– Among the facilities from which Culinary Management program students can benefit is a restaurant that allows them gain experience in the kitchen as well as state of the art baking labs.
– Graduates are well versed in culinary techniques, sanitation practices and management strategies.
– Graduates of this Culinary Management program become comfortable with managing diversity in the workplace through exposure to the unique relationship between cuisine, culture, and religion; obtain a sound culinary foundation and specialization in ethnic and international cuisine; gain an international perspective to a traditional culinary management program; become well versed in culinary techniques, sanitation practices and management strategies while supported by knowledge of international cuisine that can then be applied in Canada or their country of origin.
– Centennial Colleges Culinary Management courses give students pathways and products to allow them to achieve success by addressing the need for cooks and chefs with a diversified portfolio of international cuisines as identified by Ontario Job Futures.
– The Culinary Management program offers 23 specific courses, among which are: Numeracy and Computers for Culinarians, Bakeshop Principles and Practices, Principles and Practices for Culinarians, Cuisine and Culture Theory, Profit Concepts, Cuisine of Southern Asia, Mediterranean and Middle Eastern Cuisine, Cuisine and Culture (Theory), Substantial Food System Practices.
– Each of the Culinary Management courses combines practical and theoretical instruction.
– In the final semester of this Culinary Management program, students enjoy field experience, which provides them with hands-on exposure to the culinary industry.
– During their Culinary Management field placement, students have an opportunity to observe, learn and work with experienced personnel in a real-life environment, while supporting the application and further development of their practical and theoretical skills.
With ten golf courses located within Long Beach city limits and dozens more throughout the LA metro area finding your ideal Long Beach golf tee times in no problem. Whether you live in Long Beach or are simply passing through on a trip for business or pleasure, you wont have to go far in order to enjoy a few rounds at one of the many Long Beach golf courses.
Tee Time Costs
What you wind up paying for Long Beach tee times depends a lot on two factors:
-the day of the week -the time of day
Additionally, these greens fees can vary a great deal between private country clubs and public Long Beach golf courses. Tee time schedules that start on weekday mornings when many people are stuck at the office tend to be the cheapest. Long Beach golf tee times on the weekends and in the evening are in highest demand, and naturally cost more.
Long Beach Tee Times: Public or Private?
Because they are funded and maintained by the municipal tax revenue, youre liable to get the best deal at these facilities when booking your Long Beach golf tee time. On the other hand, when you book Long Beach golf tee times at one of the private country clubs, youll probably find that such facilities offer additional amenities such as fine dining as well as swimming, tennis and even on-site pro shop.
Of course, these private facilities can be pricey, and as often as not you’ll need a sponsorship from a current member in good standing in order to get in.
Long Beach Tee Times at Municipal Courses
Book a tee time in Long Beach at one of the public courses and you’ll pay a lot less and you won’t be locked into a long-term commitment as you would at a private country club. It’s quite easy to book your desired Long Beach tee time at one of these fine municipal courses, particularly in the middle of the week. This makes them ideal for visitors who want to get in a few rounds during their stay.
Making The Choice
When it’s time to book a tee time in Long Beach, the decision then is largely based on whether or not you are a permanent resident, how often you plan to play and your budget. If you live in Long Beach and are among the lucky 2% of Americans these days who has the leisure and resources to spend every day on the greens, a private country club will serve you well.
Don’t forget that you can book Long Beach tee times online as well.